This week, well this winter, has been a challenge for a lot of folks. Myself included. It’s been hard to get outside and run. It’s been hard to get motivated after hours of shoveling snow. It’s just been a hard winter, but that can’t stop Team Myles!
I am SO proud of everyone on the team this year. Everyone has really taken the initiative to keep up with the workouts and add their own – even when it’s hard to get outside and you really just want to crawl into a warm bed and watch Netflix (Just me?). This week, with hills cancelled, everyone still took the initiative to do something that day – some folks did hills, others went to 360Fit, TAYS Yoga, another gym, or just went for a walk. We’ve even had members running on their tropical vacations! AMAZING!
This week, I took it up a notch too. After our amazing Zumba experience with Trinity at 360Fit– Abby and I headed back for a Wednesday class. And it was SO FUN! I love Zumba! I’m going to make sure I’m there every Wednesday at 5:15 – anyone and everyone is welcome to join me!
We’re Zumba-machines!
Yesterday, we also took advantage of an amazing yoga class at TAYS Yoga, on Quinpool. It was really nice to spend an hour stretching (after all that dancing and show shoveling, I need some mega stretches!) and relaxing. I find yoga is a great way to clear your mind and relax, and last night totally was!
Can’t wait to hit up TAYS Yoga again soon!
Tomorrow I’ve got family in town, so I may not make our run but don’t worry – I’ll get out and be active either way. Happy Friday!!
