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Channel: Scotiabank Blue Nose Marathon: Team Myles » yoga
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Rhinoceros Yoga

I want to love yoga, but I’m not sure I do. Just to clarify, this has nothing to do with the awesome experience I had at 108Yoga this past Wednesday night. It has more to do with an awkward first yoga...

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Spring is in the air…

Saturday’s run along the Halifax waterfront was awesome.  The weather was great, not to cold or to warm.  I think I finally got my layers right.  After the run I was able to get the dogs to point...

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Yay weekend is here….

Friday is finally here and the weekend is about to start.  It’s been a busy week of exercise Hill night was crazy 10 minutes straight then 10 30 sec sprints.  I thought I was going to die on sprint 4,...

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A beautiful Saturday morning run in #PointPleasantPark

March 22nd………..a great day for a run!! Woke up this morning ready to go………. running gear strategically laid out so I had to trip over it if needed.  I am not a natural morning person so setting this...

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To Run and Not Be Weary…

That quote is actually a quote from a health code I live by…and now, more than ever, it’s a real goal for me. Two weeks ago I read Paige’s blog (http://teammyles.com/2014/03/well-that-wasnt-too-bad/)...

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Spin to Win

On Monday, I had my first opportunity to attend a yoga class thanks to Team Myles and the Blue Nose Marathon. I went to the Breathing Space Yoga Studio in Windsor, close to my home and took an...

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Gunning for the Hills…or should I say RUNNING…

There are many benefits of losing weight…being healthier, being more energetic, better self-esteem, reducing medications and the list goes on. For me, these have all become a part of my life for the...

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Positive Spin Offs

What a great weekend at the Saltscapes Expo for #TeamMyles2014 members and for me personally. After our morning practice, I stayed in town and  came to the show a little early before my shift and...

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One Week To Go….THE BIG WEEKEND

This will be my 4th Blue Nose 5 km, but this year it’s a whole new ball game for me. When I entered the Team Myles contest back in February, one of my goals was to add some running to my 5 km walk,...

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A testimonial…thanks, thank, and more thanks…

My Team Myles 2014 experience has been invaluable. What started out as a contest entry with a goal to add some running to my walking of the Blue Nose 5 km led me to meeting some wonderful people and...

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Time to share!!!!

Hello everyone!!!! Well it’s the end of week 2 with #TeamMyles2015 and it’s been a great experience so far.  We have conquered the hills and have surprised ourselves at how well we all did. I am so...

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What the second week had in store :)

Well a new week means more surprises. This week in addition to our two running sessions we got to experience a yoga session by TAYS. Running up Citadel Hill for the 2nd time did not have me feeling...

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Keeping at it, even when it’s hard!

This week, well this winter, has been a challenge for a lot of folks. Myself included. It’s been hard to get outside and run. It’s been hard to get motivated after hours of shoveling snow. It’s just...

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Slow and Steady

So far so my biggest obstacle as been pacing myself, I have been pushing myself too hard during my workouts and as a result I`ve needed to take quite a few days off each week. I am so greatful for the...

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Getting there!

As we approach the 6 week countdown to the #BlueNose2015 event weekend, I’m feeling more and more confident that I CAN actually run 10K!  Last year when I finished the 5K, I felt amazing but knew that,...

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AWESOME March Break EVER!!!!

Wow! Week 4 is already here! Well this was very interesting because it was March break for many and there was a snowstorm that prevented street parking. This caused the run on Tuesday to be cancelled....

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Active Easter

Well, that was a busy weekend! After a restful Friday, Team Myles hit the road in the cold and rain for our regular Saturday run. It was not nice out, guys. Like, seriously not nice, but we got it...

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Running Support

A Small Set Back Hill night # 3 was 30 seconds of running, then 30 seconds of walking, repeated for 16 minutes. Unfortunately, I had to postpone doing the hill that night, due to pain I was having in...

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A Whirlwind of a Week

Phew! I’ve been busy since my last post. I am going to try to keep this post relatively short, although it is hard not to rave on and on about this awesome experience! New #Brooks Sneakers from the...

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Weekly Update: Pushing Through (3 weeks until race day!)

After a slow week last week of not doing extra activity other than hills training and our Saturday morning long run, I committed myself to being more active this week. Well, I definitely hit that goal....

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